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Feeling stressed at the end of the year? Read this.

focus future you the author goals joy less stress motivation positive impact productivity self-care Dec 26, 2021

Nearly the end of 2021… how did that happen?

This time of year can be filled with so many emotions… some enjoyable and others not so much. Maybe you’re feeling relieved that the big day is finally over. Or maybe you enjoy the lead up to big events and now you’re wondering what you’ll look forward to next. Or perhaps you’re missing someone who wasn’t able to be with you this year and you’re feeling lonely.

Or maybe the only thing you’re feeling at this moment is full. From all the holiday treats. 😉

Whatever you’re feeling, only you can work through it and turn it into something that serves you. Here’s what I mean:

  • If you’re feeling let down that the big day is over, once you realize that you can set a new thing to look forward to in the next month or quarter.
  • If you’re missing someone, maybe you need to journal about the happy holiday memories you’ve had with them in the past.
  • If you’re exhausted from the holiday work, maybe you need a nap!

Once you figure out what sort of holiday emotions you’ve got swirling around in there, you can turn them into something productive and I’ve got some FREE tools that can help. Grab one or all of them. I made them for you and nothing makes me happier than knowing you’re using them.

 

Download…

Goodbye 2021, Hello 2022: Free Reflection Journal

This is for you if you’ve been hard on yourself for making “bad” choices or procrastinating or not accomplishing everything you set out to at the beginning of last year. It’s time to let go of that browbeating and give yourself some credit instead!

Download the FREE Journal

 

Sign up for…

New Year, Future You: Free Masterclass - January 8, 2022 at 1:00 PM Eastern

This is for you if you’d like this year to be less stressful AND more productive than last year. I’m going to help you clarify your ambition, create a realistic plan, and devise strategies that will keep you from sabotaging yourself throughout the year. This is not going to be just another “push yourself harder” goal setting class! This is a class about you and what will serve you in the coming year.

Sign Up for the Free Class

 

Listen to…

The Becoming Future You Podcast or YouTube Channel

Here are some of my most popular episodes:

 

When You Don’t Feel Motivated

Listen to Podcast

 

Navigating Challenging Relationships at the Holidays (with Kristan Higgins and Joss Dey)

Listen to Podcast

 

Why is this taking so long?

Listen to Podcast

 

None of that feel right? Take some time to journal. You can write about recent events, how you feel, what’s unsettling you right now, what you want for the future… write about anything! Just take some time for self-reflection here at the end of the year and you’ll find you move into 2022 feeling a little lighter and more focused.

 

Love,

Mel

Your 5-Star Life Coach ⭐️

Ready to make progress on your goals? 

Join the Becoming Future You Mastermind and get accountability, cheerleading, and guidance to propel you over the finish line.

Try it for 14 days for only $1

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