All Episodes
Episodes
22. Why Becoming Positive Future You is a Must
If you’re going to do the work of Becoming Future You, you’re going to have to develop a positive mindset. There will be days you don’t feel like seeking clarity or taking action or stepping outside your comfort zone,...
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Favor Friday: A Love Note
Future You might need a little love... why not leave her a note?
Take the FREE 1-hour training and stop sabotaging Future You: https://becomingfutureyou.com/sabotage
Grab the FREE journal and get clarity on Future...
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21. Habits that Set You Up to Win
If you don’t get specific about your habits and activate your motivation, you’re dooming Future You to fail! Instead, you’ve got get clear about what you’re trying to achieve and why it matters to Future You. In...
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Favor Friday: A Short-Term and Long-Term Favor
This is a keystone habit that will make a difference for today Future You, tomorrow Future You, and 10 years from now Future You.
Take the FREE 1-hour training and stop sabotaging Future...
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20. Perfectionism = Setting Future You Up to Fail
If you are a perfectionist, you will never achieve your dreams. There’s no such thing as perfect, so if that’s what you’re striving for, you’ll never be satisfied. So let’s talk about some strategies you can use to...
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Favor Friday: Just Because You Know It...
... doesn't mean you're doing it. Your body needs water! Do Future You a huge favor and start your day with a huge glass of water.
Take the FREE 1-hour training and stop sabotaging Future You:...
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19. Stop Stressing Over Every Little Thing
Trouble focusing? Our brains only have so much space and when you let negative, stressful thoughts roll around in there, it’s hard to think about anything else. Here are some strategies for overcoming your greatest...
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Favor Friday: Create Before You Consume
If you want to improve your focus and leave room for creativity, stop filling your brain with input before you even start your day.
Mentioned in this bonus: Mange Your Day to Day by Jocelyn K....
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18. The Greatest Enemy of Productivity
This was a difficult lesson to learn! I used to think, “I have the whole day. I’m going to get so much done!” Nope. I hadn’t yet realized tasks expand to the time you allow for them. Let’s talk about how you can fight...
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Favor Friday: Morning You Needs Caffeine
Future You doesn't want to wrestle with the coffee pot when she's tired and bleary-eyed. Set her up for a better morning with this quick favor.
Take the FREE 1-hour training and stop sabotaging Future You:...
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17. People Training
Don’t like the way people are constantly interrupting you or disrespecting your boundaries or texting at all hours of the night and expecting a response? You trained them to treat you that way!
Grab the FREE journal...
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Favor Friday: Pick Out Your Clothes
Future You doesn't want to have to decide what to wear when she's sleepy or cold or running late. Start doing this quick favor for her and set her up to win.
Take the FREE 1-hour training and stop sabotaging Future...
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