All Episodes
Episodes
54. Learn Intentionally (Favor Friday)
You're the kind of person who likes to learn things, so why not get more out of your time invested?
Take the FREE 1-hour training and stop sabotaging Future You: https://becomingfutureyou.com/sabotage
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REPLAY: Winners Take Breaks
Have you ever said, “I’ll sleep when I’m dead!?” Or do you feel guilty for resting or taking breaks when you’ve got so much to do? This one is for you! Winners take breaks! Here’s how to take breaks without the...
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53. Say Thank You (Favor Friday)
Are you the type of person who brushes off compliments? This one is for you!
Take the FREE 1-hour training and stop sabotaging Future You: https://becomingfutureyou.com/sabotage
Grab the FREE Starter Guide and get...
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52. Are you sabotaging Future You's time?
Have you been setting Future You up to fail and stealing her time freedom? We all do it, but it adds stress and anxiety you don’t need! Let’s talk about how to stop waiting for motivation, stop procrastinating, and...
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51. Set an Intention (Favor Friday)
Do you struggle with getting distracted? This episode is for you!
Take the FREE 1-hour training and stop sabotaging Future You: https://becomingfutureyou.com/sabotage
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50. How to get more out of your day
You have a limited amount of time in your day, so let’s talk about how you can be more efficient and create more space for what matters to Present and Future You. Here are 5 strategies for being more productive!
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REPLAY: "As women, we're supposed to..."
Do you ever hear yourself say, “as women, we’re supposed to…” Even though you don't believe it, it's still a mental block. You don’t have to wait for the world to change; you can start changing your inner monologue...
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49. The time-saver that applies to everything
When your list is too long, when you’re overwhelmed, when you have more to do than time in the day… ask yourself this question.
Join the Becoming Future You Mastermind: https://becomingfutureyou.com/mastermind
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REPLAY: How to give yourself credit
Have you ever heard that you’re supposed to “give yourself credit” or “give yourself grace?” How can you do that? In today’s episode we’re talking about how you can build yourself up.
MENTIONED IN THIS EPISODE:
The 5...
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48. Finding Time for Self-Care
Who has time for self-care? You do! We just have to figure out where in your routine it belongs. Oh and make sure you’re giving yourself credit for the self-care you’re no doubt already doing.
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REPLAY: When you don't feel motivated
When it comes to chasing your goals and dreams, how can you keep going without motivation? Here are 3 ways you can get the hard work done when you don't feel like it.
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47. How to make time for yourself
You know you need to take care of yourself, but it’s not easy to make time for you. So here are two options; one of them will work for you!
Get the #28DayJoyChallenge: https://becomingfutureyou.com/joy
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