13. How to Focus During a Crisis
When the stuff hits the fan, focusing seems impossible. Here’s how to take care of your (probably new) top priorities when you’re in crisis mode and still remember to give yourself credit. Listening to this episode...
9. Winners Take Breaks
Have you ever said, “I’ll sleep when I’m dead!?” Or do you feel guilty for resting or taking breaks when you’ve got so much to do? This one is for you! Winners take breaks! Here’s how to take breaks without the...
7. Why is this taking so long?
Why haven’t I achieved my dreams yet? What’s wrong with me? Sound familiar? You’re not alone! Once you start visualizing a better future, it’s easy to get frustrated and impatient. Here are 5 strategies you can use...
6. Stop Saying Negative Stuff to Yourself
Wouldn’t it be nice if it were that easy!? Listen to this for some concrete steps you can take to improve your self-talk.
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5. How to Know if Advice is Right for You
You could say, “I only follow the advice of experts,” but YOU are the only expert on being YOU. Run potential advice through these 6 steps and set Future You up for success by stacking the odds in your favor. Be sure...
4. Why You Need Big Dreams
Dreams push you to grow, give you purpose, and lead you on a journey that will be as unique as you are. Embrace those dreams instead of hiding them under your bed (but only if you want to live a meaningful life).
3. When Your Hard Work Isn't Working
Sometimes we know how to set goals, but we still aren’t achieving them. (that was me!) Or we ARE achieving them and they’re still unsatisfying. If you want to start achieving your goals AND feeling good about...
2. Future You Can Help You Achieve Your Goals
Maintaining focus when you’re chasing your goals is HARD. Ask yourself these 3 simple questions and give yourself a motivational boost. We’re talking about how Future You can help you achieve your goals.
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1. When You Don't Feel Motivated
Motivation is never there when you need her! When it comes to chasing your goals and dreams, how can you keep going without motivation? That’s what we’re talking about in today’s episode: 3 ways you can get the hard...