8. Celebrating Your Wins: Not Easy, but Worth It
Sometimes we don’t know how to celebrate or we don’t want to lose our momentum. It always makes me think of that great moment in the show Parks and Rec when Leslie, Ann, and April achieve a big win and Leslie says,...View Episode
13. How to Focus During a Crisis
When the stuff hits the fan, focusing seems impossible. Here’s how to take care of your (probably new) top priorities when you’re in crisis mode and still remember to give yourself credit. Listening to this episode...View Episode
10. Making Comparison Work for You
“Stop comparing yourself to others.” Wouldn’t it be nice if it were that easy? Some comparison is productive and some isn’t. Here’s how to see if you’re doing a favor for Future You or sabotaging her with your...View Episode
9. Winners Take Breaks
Have you ever said, “I’ll sleep when I’m dead!?” Or do you feel guilty for resting or taking breaks when you’ve got so much to do? This one is for you! Winners take breaks! Here’s how to take breaks without the...View Episode
14. Am I being lazy?
Is it laziness or are you being too hard on yourself? It’s difficult to know the difference and, when we’re feeling bad about ourselves, we are not the best judges of productivity. Let’s set up some parameters you can...View Episode
12. "As women, we're taught to…"
A lot of women I work with will inevitably say, “as women, we’re supposed to…” And even thought they don't believe it, it's still a mental block. This is a conversation that’s going on in the world, but what I want to...View Episode
11. How to Give Yourself Credit
Have you ever heard that you’re supposed to “give yourself credit” or “give yourself grace?” How can you do that? In today’s episode we’re talking about how you can build yourself up. MENTIONED IN THIS EPISODE: The 5...View Episode